Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Gourd

Serving Sizes: cup (1" cubes) |

Nutrition Facts

Serving Size: cup (1" cubes)
Amount
Per Serving		 % Daily Value**
Calories 21.9 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 347.5 mg
14.5%
Potassium 248.2 mg
7.1%
Carbohydrate 5.4 g
1.8%
Protein 0.9 g
1.8%
Vitamin A - -
Vitamin C 12.4 mg
20.7%
Thiamin 0 mg
2.8%
Riboflavin 0 mg
1.9%
Niacin 0.6 mg
2.8%
Vitamin B-6 0.1 mg
2.8%
Folate 5.8 mcg
1.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.1%
Calcium 35 mg
3.5%
Iron 0.4 mg
2%
Magnesium 16.1 mg
4%
Zinc 1 mg
6.8%
Copper 0 mg
1.9%
Phosphorus 19 mg
1.9%
Selenium 0.3 mcg
0.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.