Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Category: Gourd
Serving Sizes: 0.50 cup (1" slices) | cup (1" pieces) |
Nutrition FactsServing Size: 0.50 cup (1" slices) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 49.8 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 18.7 mg |
0.8% |
| Potassium | 403.2 mg |
11.5% |
| Carbohydrate | 12.8 g |
4.3% |
| Protein | 0.6 g |
1.2% |
| Vitamin A | 231.4 IU |
4.6% |
| Vitamin C | 5.1 mg |
8.5% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0.1 mg |
4.4% |
| Folate | 10.7 mcg |
2.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.5% |
| Calcium | 8 mg |
0.8% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 17.8 mg |
4.5% |
| Zinc | 0.2 mg |
1% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 27.6 mg |
2.8% |
| Selenium | 0.2 mcg |
0.3% |
Nutrition FactsServing Size: cup (1" pieces) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 99.7 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 37.4 mg |
1.6% |
| Potassium | 806.3 mg |
23% |
| Carbohydrate | 25.5 g |
8.5% |
| Protein | 1.2 g |
2.3% |
| Vitamin A | 462.8 IU |
9.3% |
| Vitamin C | 10.1 mg |
16.9% |
| Thiamin | 0.1 mg |
5.5% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0.2 mg |
8.8% |
| Folate | 21.4 mcg |
5.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
8.9% |
| Calcium | 16 mg |
1.6% |
| Iron | 0.6 mg |
3.6% |
| Magnesium | 35.6 mg |
8.9% |
| Zinc | 0.3 mg |
2% |
| Copper | 0.2 mg |
7.6% |
| Phosphorus | 55.2 mg |
5.5% |
| Selenium | 0.4 mcg |
0.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.