Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Cowpeas

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 32.3 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 227.1 mg
9.5%
Potassium 186.2 mg
5.3%
Carbohydrate 6.7 g
2.2%
Protein 2.5 g
4.9%
Vitamin A 1330 IU
26.6%
Vitamin C 16.2 mg
26.9%
Thiamin 0.1 mg
5.7%
Riboflavin 0.1 mg
5%
Niacin 0.8 mg
3.8%
Vitamin B-6 0.1 mg
5.8%
Folate 24.7 mcg
6.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
6.1%
Calcium 52.3 mg
5.2%
Iron 0.7 mg
3.7%
Magnesium 39 mg
9.7%
Zinc 0.2 mg
1.5%
Copper 0.1 mg
3.4%
Phosphorus 46.6 mg
4.7%
Selenium 0.7 mcg
1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.