Cowpeas, leafy tips, raw
Food Group: Vegetables and Vegetable Products
Category: Cowpeas
Scientific name: Vigna unguiculata
Serving Sizes: cup, chopped | leaf |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 10.4 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.5 mg |
0.1% |
| Potassium | 163.8 mg |
4.7% |
| Carbohydrate | 1.7 g |
0.6% |
| Protein | 1.5 g |
3% |
| Vitamin A | 256.3 IU |
5.1% |
| Vitamin C | 13 mg |
21.6% |
| Thiamin | 0.1 mg |
8.5% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0.1 mg |
3.2% |
| Folate | 36.4 mcg |
9.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 15.5 mg |
3.9% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 3.2 mg |
0.3% |
| Selenium | 0.3 mcg |
0.5% |
Nutrition FactsServing Size: leaf |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 0.9 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.2 mg |
0% |
| Potassium | 13.7 mg |
0.4% |
| Carbohydrate | 0.1 g |
0% |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 21.4 IU |
0.4% |
| Vitamin C | 1.1 mg |
1.8% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0 mg |
0.3% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 3 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 1.9 mg |
0.2% |
| Iron | 0.1 mg |
0.3% |
| Magnesium | 1.3 mg |
0.3% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 0.3 mg |
0% |
| Selenium | 0 mcg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.