Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw

Food Group: Beef Products

Category: Beef

Also known as Sirloin Tip Steak, Rectus Femoris

Popular tags: tip center,

Serving Sizes: steak |

Nutrition Facts

Serving Size: steak
Amount
Per Serving		 % Daily Value**
Calories 313.5 kcal
0%
Total Fat 14.3 g
22%
Saturated Fat 4.8 g
24%
Trans Fat 0.4 g
0%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 5.2 g
0%
Cholesterol 121.2 mg
40.4%
Sodium 112.9 mg
4.7%
Potassium 762.9 mg
21.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 43.3 g
86.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.2 mg
10.2%
Riboflavin 0.4 mg
21.6%
Niacin 10.2 mg
51.2%
Vitamin B-6 1.1 mg
55%
Folic acid - -
Folate 23 mcg
5.7%
Vitamin B-12 8.4 mcg
140.7%
Pantothenic acid 1.5 mg
14.9%
Calcium 10.5 mg
1%
Iron 4.1 mg
22.5%
Magnesium 50.2 mg
12.5%
Zinc 10.8 mg
71.8%
Copper 0.2 mg
8%
Phosphorus 447.3 mg
44.7%
Selenium 64 mcg
91.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.