Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Food Group: Beef Products
Category: Beef
Also known as Sirloin Tip Steak, Rectus Femoris
Popular tags: tip center,
Serving Sizes: serving (3 oz) | steak |
Nutrition FactsServing Size: serving (3 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 150.5 kcal |
0% |
| Total Fat | 5.8 g |
8.9% |
| Saturated Fat | 2.1 g |
10.7% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 65.5 mg |
21.8% |
| Sodium | 44.2 mg |
1.8% |
| Potassium | 320.5 mg |
9.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.1 g |
46.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
3.3% |
| Riboflavin | 0.2 mg |
10.9% |
| Niacin | 4.4 mg |
22% |
| Vitamin B-6 | 0.4 mg |
21.1% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.7 mcg |
45.8% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 2.1 mg |
11.9% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 5.8 mg |
38.8% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 204 mg |
20.4% |
| Selenium | 33.2 mcg |
47.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 265.5 kcal |
0% |
| Total Fat | 10.2 g |
15.6% |
| Saturated Fat | 3.8 g |
19% |
| Trans Fat | 0.4 g |
0% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 4.1 g |
0% |
| Cholesterol | 115.5 mg |
38.5% |
| Sodium | 78 mg |
3.3% |
| Potassium | 565.5 mg |
16.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 40.7 g |
81.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
5.9% |
| Riboflavin | 0.3 mg |
19.1% |
| Niacin | 7.8 mg |
38.8% |
| Vitamin B-6 | 0.7 mg |
37.2% |
| Folate | 15 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 4.8 mcg |
80.8% |
| Pantothenic acid | 1.1 mg |
11.3% |
| Calcium | 7.5 mg |
0.8% |
| Iron | 3.8 mg |
20.9% |
| Magnesium | 39 mg |
9.8% |
| Zinc | 10.3 mg |
68.4% |
| Copper | 0.1 mg |
6.7% |
| Phosphorus | 360 mg |
36% |
| Selenium | 58.5 mcg |
83.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.