Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Food Group: Beef Products
Category: Beef
Also known as Sirloin Tip Steak, Rectus Femoris
Popular tags: tip center,
Serving Sizes: serving (3 oz) | steak |
Nutrition FactsServing Size: serving (3 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 137.7 kcal |
0% |
| Total Fat | 4.5 g |
7% |
| Saturated Fat | 1.8 g |
8.8% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 62.9 mg |
21% |
| Sodium | 45.1 mg |
1.9% |
| Potassium | 328.1 mg |
9.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.6 g |
45.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.2 mg |
11.3% |
| Niacin | 4 mg |
19.8% |
| Vitamin B-6 | 0.4 mg |
19.4% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 3.3 mcg |
54.3% |
| Pantothenic acid | 0.7 mg |
7.2% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 2.1 mg |
11.8% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 6.3 mg |
42% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 206.6 mg |
20.7% |
| Selenium | 31.9 mcg |
45.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 259.2 kcal |
0% |
| Total Fat | 8.5 g |
13.1% |
| Saturated Fat | 3.3 g |
16.5% |
| Trans Fat | 0.3 g |
0% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | 118.4 mg |
39.5% |
| Sodium | 84.8 mg |
3.5% |
| Potassium | 617.6 mg |
17.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 42.6 g |
85.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
7.1% |
| Riboflavin | 0.4 mg |
21.2% |
| Niacin | 7.5 mg |
37.3% |
| Vitamin B-6 | 0.7 mg |
36.6% |
| Folate | 16 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 6.1 mcg |
102.1% |
| Pantothenic acid | 1.4 mg |
13.6% |
| Calcium | 8 mg |
0.8% |
| Iron | 4 mg |
22.1% |
| Magnesium | 41.6 mg |
10.4% |
| Zinc | 11.9 mg |
79% |
| Copper | 0.1 mg |
7% |
| Phosphorus | 388.8 mg |
38.9% |
| Selenium | 60 mcg |
85.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.