Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Food Group: Beef Products
Category: Beef
Also known as Sirloin Tip Steak, Vastas Lateralis
Popular tags: tip side,
Serving Sizes: serving (3 oz) | steak |
Nutrition FactsServing Size: serving (3 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 136 kcal |
0% |
| Total Fat | 3.3 g |
5.1% |
| Saturated Fat | 1.1 g |
5.4% |
| Trans Fat | 0.1 g |
0% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 66.3 mg |
22.1% |
| Sodium | 44.2 mg |
1.8% |
| Potassium | 310.3 mg |
8.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.9 g |
49.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 5.1 mg |
25.5% |
| Vitamin B-6 | 0.4 mg |
22.3% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 3.4 mcg |
57.2% |
| Pantothenic acid | 0.7 mg |
7.3% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 2.5 mg |
14.1% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 6.9 mg |
45.7% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 208.3 mg |
20.8% |
| Selenium | 34.7 mcg |
49.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 278.4 kcal |
0% |
| Total Fat | 6.8 g |
10.5% |
| Saturated Fat | 2.2 g |
11% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 135.7 mg |
45.2% |
| Sodium | 90.5 mg |
3.8% |
| Potassium | 635.1 mg |
18.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 50.9 g |
101.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
7.5% |
| Riboflavin | 0.4 mg |
21.5% |
| Niacin | 10.4 mg |
52.1% |
| Vitamin B-6 | 0.9 mg |
45.6% |
| Folate | 13.9 mcg |
3.5% |
| Folic acid | - | - |
| Vitamin B-12 | 7 mcg |
117.2% |
| Pantothenic acid | 1.5 mg |
14.9% |
| Calcium | 8.7 mg |
0.9% |
| Iron | 5.2 mg |
28.8% |
| Magnesium | 47 mg |
11.7% |
| Zinc | 14 mg |
93.5% |
| Copper | 0.2 mg |
12.4% |
| Phosphorus | 426.3 mg |
42.6% |
| Selenium | 71 mcg |
101.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.