Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Food Group: Beef Products
Category: Beef
Also known as Sirloin Tip Steak, Vastas Lateralis
Popular tags: tip side,
Serving Sizes: serving (3 oz) | steak |
Nutrition FactsServing Size: serving (3 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 147.9 kcal |
0% |
| Total Fat | 4.9 g |
7.5% |
| Saturated Fat | 1.9 g |
9.4% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 69.7 mg |
23.2% |
| Sodium | 46.8 mg |
1.9% |
| Potassium | 310.3 mg |
8.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.5 g |
48.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.2 mg |
9.6% |
| Niacin | 4.9 mg |
24.7% |
| Vitamin B-6 | 0.5 mg |
24.5% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 3.6 mcg |
60.2% |
| Pantothenic acid | 0.7 mg |
6.5% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 2.3 mg |
12.6% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 5.8 mg |
38.8% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 200.6 mg |
20.1% |
| Selenium | 36.4 mcg |
52% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 245.3 kcal |
0% |
| Total Fat | 8.1 g |
12.4% |
| Saturated Fat | 3.1 g |
15.6% |
| Trans Fat | 0.3 g |
0% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 115.6 mg |
38.5% |
| Sodium | 77.6 mg |
3.2% |
| Potassium | 514.7 mg |
14.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 40.6 g |
81.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
6.3% |
| Riboflavin | 0.3 mg |
15.9% |
| Niacin | 8.2 mg |
41% |
| Vitamin B-6 | 0.8 mg |
40.7% |
| Folate | 11.3 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 6 mcg |
99.9% |
| Pantothenic acid | 1.1 mg |
10.8% |
| Calcium | 7.1 mg |
0.7% |
| Iron | 3.8 mg |
20.9% |
| Magnesium | 36.7 mg |
9.2% |
| Zinc | 9.6 mg |
64.3% |
| Copper | 0.1 mg |
6.8% |
| Phosphorus | 332.8 mg |
33.3% |
| Selenium | 60.3 mcg |
86.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.