Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, raw

Food Group: Beef Products

Category: Beef

Also known as Sirloin Tip Steak, Vastas Lateralis

Popular tags: tip side,

Serving Sizes: steak |

Nutrition Facts

Serving Size: steak
Amount
Per Serving		 % Daily Value**
Calories 254 kcal
0%
Total Fat 8.9 g
13.7%
Saturated Fat 3.4 g
16.8%
Trans Fat 0.3 g
0%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 4.1 g
0%
Cholesterol 116.5 mg
38.8%
Sodium 118.4 mg
4.9%
Potassium 722 mg
20.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 40.9 g
81.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0.1 mg
7.5%
Riboflavin 0.3 mg
19.1%
Niacin 10.4 mg
52.1%
Vitamin B-6 1.2 mg
58.4%
Folate 13.4 mcg
3.3%
Folic acid - -
Vitamin B-12 6.1 mcg
100.9%
Pantothenic acid 1.4 mg
13.9%
Calcium 9.6 mg
1%
Iron 4.1 mg
22.7%
Magnesium 45.8 mg
11.5%
Zinc 9.5 mg
63.3%
Copper 0.2 mg
8.9%
Phosphorus 406.8 mg
40.7%
Selenium 60 mcg
85.7%
Caffeine - -

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Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, raw
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Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.