Beef, round, knuckle, tip side, separable lean only, steak, trimmed to 0" fat, select, raw

Food Group: Beef Products

Category: Beef

Also known as Sirloin Tip Steak, Vastas Lateralis

Popular tags: tip side,

Serving Sizes: steak |

Nutrition Facts

Serving Size: steak
Amount
Per Serving		 % Daily Value**
Calories 246 kcal
0%
Total Fat 6.5 g
10%
Saturated Fat 2.5 g
12.3%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2.7 g
0%
Cholesterol 122 mg
40.7%
Sodium 114 mg
4.8%
Potassium 772 mg
22.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 43.9 g
87.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0.2 mg
10.7%
Riboflavin 0.4 mg
24%
Niacin 11.5 mg
57.6%
Vitamin B-6 1.2 mg
62.2%
Folate 14 mcg
3.5%
Folic acid - -
Vitamin B-12 5.7 mcg
95.7%
Pantothenic acid 1.6 mg
16.4%
Calcium 10 mg
1%
Iron 4.8 mg
26.4%
Magnesium 50 mg
12.5%
Zinc 11.5 mg
76.5%
Copper 0.2 mg
9.8%
Phosphorus 438 mg
43.8%
Selenium 62.6 mcg
89.4%
Caffeine - -

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Beef, round, knuckle, tip side, separable lean only, steak, trimmed to 0" fat, select, raw
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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.