Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Food Group: Beef Products

Category: Beef

Also known as Sirloin Tip Steak, Vastas Lateralis

Popular tags: tip side,

Serving Sizes: steak |

Nutrition Facts

Serving Size: steak
Amount
Per Serving		 % Daily Value**
Calories 245.3 kcal
0%
Total Fat 8.1 g
12.4%
Saturated Fat 3.1 g
15.6%
Trans Fat 0.3 g
0%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 3.8 g
0%
Cholesterol 115.6 mg
38.5%
Sodium 77.6 mg
3.2%
Potassium 514.7 mg
14.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 40.6 g
81.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
6.3%
Riboflavin 0.3 mg
15.9%
Niacin 8.2 mg
41%
Vitamin B-6 0.8 mg
40.7%
Folate 11.3 mcg
2.8%
Folic acid - -
Vitamin B-12 6 mcg
99.9%
Pantothenic acid 1.1 mg
10.8%
Calcium 7.1 mg
0.7%
Iron 3.8 mg
20.9%
Magnesium 36.7 mg
9.2%
Zinc 9.6 mg
64.3%
Copper 0.1 mg
6.8%
Phosphorus 332.8 mg
33.3%
Selenium 60.3 mcg
86.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.