Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Also known as Sirloin Tip Steak, Vastas Lateralis

Popular tags: tip side,

Serving Sizes: steak |

Nutrition Facts

Serving Size: steak
Amount
Per Serving		 % Daily Value**
Calories 267 kcal
0%
Total Fat 8.3 g
12.7%
Saturated Fat 3.3 g
16.3%
Trans Fat 0.3 g
0%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 3.9 g
0%
Cholesterol 126.3 mg
42.1%
Sodium 126.3 mg
5.3%
Potassium 788.7 mg
22.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 44.9 g
89.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
9.1%
Riboflavin 0.4 mg
22%
Niacin 11.5 mg
57.5%
Vitamin B-6 1.3 mg
63.8%
Folate 14.5 mcg
3.6%
Folic acid - -
Vitamin B-12 6.4 mcg
105.9%
Pantothenic acid 1.6 mg
15.7%
Calcium 10.4 mg
1%
Iron 4.6 mg
25.5%
Magnesium 49.7 mg
12.4%
Zinc 10.8 mg
72.2%
Copper 0.2 mg
9.8%
Phosphorus 445.1 mg
44.5%
Selenium 65 mcg
92.9%
Caffeine - -

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Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, raw
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Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.