Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, raw

Food Group: Beef Products

Category: Beef

Also known as Sirloin Tip Steak, Rectus Femoris

Popular tags: tip center,

Serving Sizes: steak |

Nutrition Facts

Serving Size: steak
Amount
Per Serving		 % Daily Value**
Calories 278.1 kcal
0%
Total Fat 10.6 g
16.3%
Saturated Fat 3.8 g
19.2%
Trans Fat 0.4 g
0%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 4.1 g
0%
Cholesterol 119.8 mg
39.9%
Sodium 107.6 mg
4.5%
Potassium 730.8 mg
20.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 42.6 g
85.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.1 mg
9.1%
Riboflavin 0.4 mg
24%
Niacin 10.6 mg
53.2%
Vitamin B-6 1.1 mg
53.5%
Folate 22.3 mcg
5.6%
Folic acid - -
Vitamin B-12 10.9 mcg
182.4%
Pantothenic acid 1.6 mg
15.8%
Calcium 10.2 mg
1%
Iron 4.1 mg
22.7%
Magnesium 48.7 mg
12.2%
Zinc 11.5 mg
76.5%
Copper 0.1 mg
6.9%
Phosphorus 438.5 mg
43.8%
Selenium 58.5 mcg
83.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.