Lima beans, thin seeded (baby), mature seeds, raw
Food Group: Legumes and Legume Products
Category: Lima
Scientific name: Phaseolus lunatus
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 676.7 kcal |
0% |
| Total Fat | 1.9 g |
2.9% |
| Saturated Fat | 0.4 g |
2.2% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 26.3 mg |
1.1% |
| Potassium | 2834.1 mg |
81% |
| Carbohydrate | 126.9 g |
42.3% |
| Dietary Fiber | 41.6 g |
166.4% |
| Sugars | 16.8 g |
0% |
| Protein | 41.7 g |
83.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.4 mg |
4.3% |
| Thiamin | 1.2 mg |
77.3% |
| Riboflavin | 0.4 mg |
25.9% |
| Niacin | 3.5 mg |
17.3% |
| Vitamin B-6 | 0.7 mg |
33% |
| Folic acid | - | - |
| Folate | 808 mcg |
202% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.6 mg |
25.6% |
| Calcium | 163.6 mg |
16.4% |
| Iron | 12.5 mg |
69.5% |
| Magnesium | 379.8 mg |
94.9% |
| Zinc | 5.3 mg |
35% |
| Copper | 1.3 mg |
67.2% |
| Phosphorus | 747.4 mg |
74.7% |
| Selenium | 14.1 mcg |
20.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.