Beans, french, mature seeds, cooked, boiled, with salt

Food Group: Legumes and Legume Products

Category: Beans

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 228.3 kcal
0%
Total Fat 1.3 g
2.1%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 428.3 mg
17.8%
Potassium 654.9 mg
18.7%
Carbohydrate 42.5 g
14.2%
Dietary Fiber 16.6 g
66.6%
Protein 12.5 g
25%
Vitamin A 5.3 IU
0.1%
Vitamin C 2.1 mg
3.5%
Thiamin 0.2 mg
15.3%
Riboflavin 0.1 mg
6.5%
Niacin 1 mg
4.8%
Vitamin B-6 0.2 mg
9.3%
Folate 132.8 mcg
33.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.9%
Calcium 111.5 mg
11.2%
Iron 1.9 mg
10.6%
Magnesium 99.1 mg
24.8%
Zinc 1.1 mg
7.6%
Copper 0.2 mg
10.2%
Phosphorus 180.5 mg
18.1%
Selenium 2.1 mcg
3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.