Beans, white, mature seeds, raw
Food Group: Legumes and Legume Products
Category: Beans
Scientific name: Phaseolus vulgaris
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 672.7 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.4 g |
2.2% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 32.3 mg |
1.3% |
| Potassium | 3625.9 mg |
103.6% |
| Carbohydrate | 121.7 g |
40.6% |
| Dietary Fiber | 30.7 g |
122.8% |
| Sugars | 4.5 g |
0% |
| Protein | 47.2 g |
94.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.9 mg |
58.8% |
| Riboflavin | 0.3 mg |
17.3% |
| Niacin | 1 mg |
4.8% |
| Vitamin B-6 | 0.6 mg |
32.1% |
| Folic acid | - | - |
| Folate | 783.8 mcg |
195.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.5 mg |
14.8% |
| Calcium | 484.8 mg |
48.5% |
| Iron | 21.1 mg |
117.2% |
| Magnesium | 383.8 mg |
96% |
| Zinc | 7.4 mg |
49.4% |
| Copper | 2 mg |
99.4% |
| Phosphorus | 608 mg |
60.8% |
| Selenium | 25.9 mcg |
36.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 42 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2 mg |
0.1% |
| Potassium | 226.2 mg |
6.5% |
| Carbohydrate | 7.6 g |
2.5% |
| Dietary Fiber | 1.9 g |
7.7% |
| Sugars | 0.3 g |
0% |
| Protein | 2.9 g |
5.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0 mg |
1.1% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 48.9 mcg |
12.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 30.2 mg |
3% |
| Iron | 1.3 mg |
7.3% |
| Magnesium | 23.9 mg |
6% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 37.9 mg |
3.8% |
| Selenium | 1.6 mcg |
2.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.