Beans, small white, mature seeds, cooked, boiled, with salt

Food Group: Legumes and Legume Products

Category: Beans

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 254.2 kcal
0%
Total Fat 1.1 g
1.8%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 426 mg
17.8%
Potassium 828.8 mg
23.7%
Carbohydrate 46.2 g
15.4%
Dietary Fiber 18.6 g
74.5%
Protein 16.1 g
32.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.4 mg
28.2%
Riboflavin 0.1 mg
6.2%
Niacin 0.5 mg
2.4%
Vitamin B-6 0.2 mg
11.4%
Folate 245.2 mcg
61.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.5%
Calcium 130.7 mg
13.1%
Iron 5.1 mg
28.2%
Magnesium 121.7 mg
30.4%
Zinc 2 mg
13%
Copper 0.3 mg
13.3%
Phosphorus 302.5 mg
30.3%
Selenium 2.3 mcg
3.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.