Beans, white, mature seeds, cooked, boiled, without salt

Food Group: Legumes and Legume Products

Category: Beans

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 248.8 kcal
0%
Total Fat 0.6 g
1%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 10.7 mg
0.4%
Potassium 1004.2 mg
28.7%
Carbohydrate 44.9 g
15%
Dietary Fiber 11.3 g
45.1%
Sugars 0.6 g
0%
Protein 17.4 g
34.8%
Vitamin A - -
Vitamin C - -
Vitamin E 1.7 mg
5.3%
Thiamin 0.2 mg
14.1%
Riboflavin 0.1 mg
4.8%
Niacin 0.3 mg
1.3%
Vitamin B-6 0.2 mg
8.3%
Folic acid - -
Folate 145 mcg
36.2%
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.1%
Calcium 161.1 mg
16.1%
Iron 6.6 mg
36.8%
Magnesium 112.8 mg
28.2%
Zinc 2.5 mg
16.5%
Copper 0.5 mg
25.7%
Phosphorus 202.3 mg
20.2%
Selenium 2.3 mcg
3.3%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving		 % Daily Value**
Calories 15.6 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.7 mg
0%
Potassium 62.8 mg
1.8%
Carbohydrate 2.8 g
0.9%
Dietary Fiber 0.7 g
2.8%
Sugars 0 g
0%
Protein 1.1 g
2.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
0.9%
Riboflavin 0 mg
0.3%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.5%
Folate 9.1 mcg
2.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 10.1 mg
1%
Iron 0.4 mg
2.3%
Magnesium 7.1 mg
1.8%
Zinc 0.2 mg
1%
Copper 0 mg
1.6%
Phosphorus 12.7 mg
1.3%
Selenium 0.1 mcg
0.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.