Beans, black, mature seeds, raw

Food Group: Legumes and Legume Products

Category: Beans

Scientific name: Phaseolus vulgaris

Popular tags: black beans,

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 661.5 kcal
0%
Total Fat 2.8 g
4.2%
Saturated Fat 0.7 g
3.6%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 9.7 mg
0.4%
Potassium 2877 mg
82.2%
Carbohydrate 121 g
40.3%
Dietary Fiber 29.5 g
118%
Sugars 4.4 g
0%
Protein 41.9 g
83.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 1.7 mg
116.4%
Riboflavin 0.4 mg
22%
Niacin 3.8 mg
19%
Vitamin B-6 0.6 mg
27.7%
Folic acid - -
Folate 861.4 mcg
215.3%
Vitamin B-12 - -
Pantothenic acid 1.7 mg
17.4%
Calcium 238.6 mg
23.9%
Iron 9.7 mg
54.1%
Magnesium 331.7 mg
82.9%
Zinc 7.1 mg
47.2%
Copper 1.6 mg
81.6%
Phosphorus 682.9 mg
68.3%
Selenium 6.2 mcg
8.9%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 41.3 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.6 mg
0%
Potassium 179.4 mg
5.1%
Carbohydrate 7.5 g
2.5%
Dietary Fiber 1.8 g
7.4%
Sugars 0.3 g
0%
Protein 2.6 g
5.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
7.3%
Riboflavin 0 mg
1.4%
Niacin 0.2 mg
1.2%
Vitamin B-6 0 mg
1.7%
Folate 53.7 mcg
13.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.1%
Calcium 14.9 mg
1.5%
Iron 0.6 mg
3.4%
Magnesium 20.7 mg
5.2%
Zinc 0.4 mg
2.9%
Copper 0.1 mg
5.1%
Phosphorus 42.6 mg
4.3%
Selenium 0.4 mcg
0.6%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beans, black, mature seeds, raw
Beans, black turtle soup, mature seeds, raw
Beans, black, mature seeds, cooked, boiled, without salt
Beans, black turtle soup, mature seeds, canned
Beans, black, mature seeds, cooked, boiled, with salt
Beans, black turtle soup, mature seeds, cooked, boiled, without salt
Beans, black turtle soup, mature seeds, cooked, boiled, with salt
Beans, adzuki, mature seeds, raw
Beans, french, mature seeds, raw
Beans, pink, mature seeds, raw
Beans, yellow, mature seeds, raw
Hyacinth beans, mature seeds, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.