Soup, black bean, canned, condensed, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (11 oz), undiluted | cup (8 fl oz) |
Nutrition FactsServing Size: can (11 oz), undiluted |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 283.9 kcal |
0% |
| Total Fat | 4.1 g |
6.3% |
| Saturated Fat | 1.1 g |
5.3% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 3026.4 mg |
126.1% |
| Potassium | 780 mg |
22.3% |
| Carbohydrate | 48.1 g |
16% |
| Dietary Fiber | 21.2 g |
84.9% |
| Sugars | 0.8 g |
0% |
| Protein | 15.1 g |
30.1% |
| Vitamin A | 1379 IU |
27.6% |
| Vitamin C | 0.6 mg |
1% |
| Vitamin E | 1.1 mg |
3.4% |
| Thiamin | 0.1 mg |
8.7% |
| Riboflavin | 0.1 mg |
7.2% |
| Niacin | 1.3 mg |
6.4% |
| Vitamin B-6 | 0.2 mg |
10.9% |
| Folate | 62.4 mcg |
15.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5% |
| Calcium | 109.2 mg |
10.9% |
| Iron | 4.7 mg |
26% |
| Magnesium | 103 mg |
25.7% |
| Zinc | 3.4 mg |
22.9% |
| Copper | 0.9 mg |
46.8% |
| Phosphorus | 234 mg |
23.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 233.9 kcal |
0% |
| Total Fat | 3.4 g |
5.2% |
| Saturated Fat | 0.9 g |
4.4% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 2492.9 mg |
103.9% |
| Potassium | 642.5 mg |
18.4% |
| Carbohydrate | 39.6 g |
13.2% |
| Dietary Fiber | 17.5 g |
69.9% |
| Sugars | 0.6 g |
0% |
| Protein | 12.4 g |
24.8% |
| Vitamin A | 1135.9 IU |
22.7% |
| Vitamin C | 0.5 mg |
0.9% |
| Vitamin E | 0.9 mg |
2.8% |
| Thiamin | 0.1 mg |
7.2% |
| Riboflavin | 0.1 mg |
5.9% |
| Niacin | 1.1 mg |
5.3% |
| Vitamin B-6 | 0.2 mg |
9% |
| Folate | 51.4 mcg |
12.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.1% |
| Calcium | 90 mg |
9% |
| Iron | 3.9 mg |
21.4% |
| Magnesium | 84.8 mg |
21.2% |
| Zinc | 2.8 mg |
18.8% |
| Copper | 0.8 mg |
38.6% |
| Phosphorus | 192.8 mg |
19.3% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.