Soup, black bean, canned, prepared with equal volume water, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (11 oz), prepared | cup | fl oz |
Nutrition FactsServing Size: can (11 oz), prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 282 kcal |
0% |
| Total Fat | 3.7 g |
5.6% |
| Saturated Fat | 1 g |
4.8% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 2910 mg |
121.3% |
| Potassium | 666 mg |
19% |
| Carbohydrate | 48.1 g |
16% |
| Dietary Fiber | 10.8 g |
43.2% |
| Sugars | 7.2 g |
0% |
| Protein | 13.7 g |
27.4% |
| Vitamin A | 1158 IU |
23.2% |
| Vitamin C | 1.8 mg |
3% |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.2 mg |
12.4% |
| Riboflavin | 0.1 mg |
7.8% |
| Niacin | 1.3 mg |
6.5% |
| Vitamin B-6 | 0.2 mg |
11.4% |
| Folate | 60 mcg |
15% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 108 mg |
10.8% |
| Iron | 5.2 mg |
29% |
| Magnesium | 102 mg |
25.5% |
| Zinc | 3.4 mg |
22.8% |
| Copper | 0.9 mg |
46.8% |
| Phosphorus | 258 mg |
25.8% |
| Selenium | 2.4 mcg |
3.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 116.1 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.4 g |
2% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 1198 mg |
49.9% |
| Potassium | 274.2 mg |
7.8% |
| Carbohydrate | 19.8 g |
6.6% |
| Dietary Fiber | 4.4 g |
17.8% |
| Sugars | 3 g |
0% |
| Protein | 5.6 g |
11.3% |
| Vitamin A | 476.7 IU |
9.5% |
| Vitamin C | 0.7 mg |
1.2% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 0.5 mg |
2.7% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 24.7 mcg |
6.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.4% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 44.5 mg |
4.4% |
| Iron | 2.1 mg |
11.9% |
| Magnesium | 42 mg |
10.5% |
| Zinc | 1.4 mg |
9.4% |
| Copper | 0.4 mg |
19.3% |
| Phosphorus | 106.2 mg |
10.6% |
| Selenium | 1 mcg |
1.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 14.5 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 149.9 mg |
6.2% |
| Potassium | 34.3 mg |
1% |
| Carbohydrate | 2.5 g |
0.8% |
| Dietary Fiber | 0.6 g |
2.2% |
| Sugars | 0.4 g |
0% |
| Protein | 0.7 g |
1.4% |
| Vitamin A | 59.6 IU |
1.2% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 5.6 mg |
0.6% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 5.3 mg |
1.3% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 13.3 mg |
1.3% |
| Selenium | 0.1 mcg |
0.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.