Nutrition FactsServing Size: can (11.25 oz), prepared |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 455.3 kcal |
0% |
Total Fat | 16.9 g |
26.1% |
Saturated Fat | 5.2 g |
25.8% |
Polyunsaturated Fat | 4 g |
0% |
Monounsaturated Fat | 6.6 g |
0% |
Cholesterol | 30.4 mg |
10.1% |
Sodium | 2652.6 mg |
110.5% |
Potassium | 1159.4 mg |
33.1% |
Carbohydrate | 53.4 g |
17.8% |
Protein | 24.2 g |
48.4% |
Vitamin A | 2112.4 IU |
42.2% |
Vitamin C | 2.4 mg |
4% |
Thiamin | 0.3 mg |
17.8% |
Riboflavin | 0.2 mg |
9.3% |
Niacin | 2.5 mg |
12.4% |
Vitamin B-6 | 0.3 mg |
16.1% |
Folate | 72.8 mcg |
18.2% |
Folic acid | - | - |
Vitamin B-12 | 0.2 mcg |
3% |
Pantothenic acid | 0.2 mg |
2.4% |
Calcium | 212.5 mg |
21.2% |
Iron | 5.7 mg |
31.7% |
Magnesium | 115.3 mg |
28.8% |
Zinc | 2.9 mg |
19% |
Copper | 1 mg |
48% |
Phosphorus | 400.6 mg |
40.1% |
Selenium | 20.6 mcg |
29.5% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 187.5 kcal |
0% |
Total Fat | 7 g |
10.7% |
Saturated Fat | 2.1 g |
10.6% |
Polyunsaturated Fat | 1.7 g |
0% |
Monounsaturated Fat | 2.7 g |
0% |
Cholesterol | 12.5 mg |
4.2% |
Sodium | 1092.5 mg |
45.5% |
Potassium | 477.5 mg |
13.6% |
Carbohydrate | 22 g |
7.3% |
Protein | 10 g |
20% |
Vitamin A | 870 IU |
17.4% |
Vitamin C | 1 mg |
1.7% |
Thiamin | 0.1 mg |
7.3% |
Riboflavin | 0.1 mg |
3.8% |
Niacin | 1 mg |
5.1% |
Vitamin B-6 | 0.1 mg |
6.6% |
Folate | 30 mcg |
7.5% |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
1.3% |
Pantothenic acid | 0.1 mg |
1% |
Calcium | 87.5 mg |
8.8% |
Iron | 2.4 mg |
13.1% |
Magnesium | 47.5 mg |
11.9% |
Zinc | 1.2 mg |
7.8% |
Copper | 0.4 mg |
19.8% |
Phosphorus | 165 mg |
16.5% |
Selenium | 8.5 mcg |
12.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.