Soup, bean with pork, canned, prepared with equal volume water, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (11.5 oz), prepared | cup (8 fl oz) | fl oz |
Nutrition FactsServing Size: can (11.5 oz), prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 417.5 kcal |
0% |
| Total Fat | 14.4 g |
22.2% |
| Saturated Fat | 3.7 g |
18.4% |
| Polyunsaturated Fat | 4.4 g |
0% |
| Monounsaturated Fat | 5.3 g |
0% |
| Cholesterol | 6.1 mg |
2% |
| Sodium | 2308.6 mg |
96.2% |
| Potassium | 976.3 mg |
27.9% |
| Carbohydrate | 55.3 g |
18.4% |
| Dietary Fiber | 20.9 g |
83.5% |
| Sugars | 7.2 g |
0% |
| Protein | 19.2 g |
38.3% |
| Vitamin A | 2155.1 IU |
43.1% |
| Vitamin C | 3.7 mg |
6.1% |
| Vitamin E | 1.8 mg |
5.6% |
| Thiamin | 0.2 mg |
14.3% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 1.4 mg |
6.9% |
| Vitamin B-6 | 0.1 mg |
4.9% |
| Folate | 79.8 mcg |
20% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2% |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 196.5 mg |
19.6% |
| Iron | 5 mg |
27.6% |
| Magnesium | 110.5 mg |
27.6% |
| Zinc | 2.5 mg |
16.8% |
| Copper | 1 mg |
48.8% |
| Phosphorus | 319.3 mg |
31.9% |
| Selenium | 19.6 mcg |
28.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 172 kcal |
0% |
| Total Fat | 5.9 g |
9.1% |
| Saturated Fat | 1.5 g |
7.6% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 2.5 mg |
0.8% |
| Sodium | 951.3 mg |
39.6% |
| Potassium | 402.3 mg |
11.5% |
| Carbohydrate | 22.8 g |
7.6% |
| Dietary Fiber | 8.6 g |
34.4% |
| Sugars | 3 g |
0% |
| Protein | 7.9 g |
15.8% |
| Vitamin A | 888 IU |
17.8% |
| Vitamin C | 1.5 mg |
2.5% |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | 0.1 mg |
5.9% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 0.6 mg |
2.8% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 32.9 mcg |
8.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
0.8% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 81 mg |
8.1% |
| Iron | 2 mg |
11.4% |
| Magnesium | 45.5 mg |
11.4% |
| Zinc | 1 mg |
6.9% |
| Copper | 0.4 mg |
20.1% |
| Phosphorus | 131.6 mg |
13.2% |
| Selenium | 8.1 mcg |
11.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 21.5 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 0.3 mg |
0.1% |
| Sodium | 118.8 mg |
5% |
| Potassium | 50.2 mg |
1.4% |
| Carbohydrate | 2.8 g |
0.9% |
| Dietary Fiber | 1.1 g |
4.3% |
| Sugars | 0.4 g |
0% |
| Protein | 1 g |
2% |
| Vitamin A | 110.9 IU |
2.2% |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 4.1 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 10.1 mg |
1% |
| Iron | 0.3 mg |
1.4% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0.1 mg |
2.5% |
| Phosphorus | 16.4 mg |
1.6% |
| Selenium | 1 mcg |
1.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.