Oranges, raw, with peel
Food Group: Fruits and Fruit Juices
Category: Oranges
Scientific name: Citrus sinensis
Popular tags: orang,
Serving Sizes: cup | fruit without seeds |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 107.1 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.4 mg |
0.1% |
| Potassium | 333.2 mg |
9.5% |
| Carbohydrate | 26.4 g |
8.8% |
| Dietary Fiber | 7.7 g |
30.6% |
| Protein | 2.2 g |
4.4% |
| Vitamin A | 425 IU |
8.5% |
| Vitamin C | 120.7 mg |
201.2% |
| Thiamin | 0.2 mg |
11.3% |
| Riboflavin | 0.1 mg |
5% |
| Niacin | 0.9 mg |
4.3% |
| Vitamin B-6 | 0.2 mg |
7.9% |
| Folate | 51 mcg |
12.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 119 mg |
11.9% |
| Iron | 1.4 mg |
7.6% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 37.4 mg |
3.7% |
| Selenium | 1.2 mcg |
1.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: fruit without seeds |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 100.2 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.2 mg |
0.1% |
| Potassium | 311.6 mg |
8.9% |
| Carbohydrate | 24.6 g |
8.2% |
| Dietary Fiber | 7.2 g |
28.6% |
| Protein | 2.1 g |
4.1% |
| Vitamin A | 397.5 IU |
8% |
| Vitamin C | 112.9 mg |
188.2% |
| Thiamin | 0.2 mg |
10.6% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 0.8 mg |
4% |
| Vitamin B-6 | 0.1 mg |
7.4% |
| Folate | 47.7 mcg |
11.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 111.3 mg |
11.1% |
| Iron | 1.3 mg |
7.1% |
| Magnesium | 22.3 mg |
5.6% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 35 mg |
3.5% |
| Selenium | 1.1 mcg |
1.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.