Lemons, raw, with peel
Food Group: Fruits and Fruit Juices
Category: Lemons
Scientific name: Citrus limon
Popular tags: lemon, lemons,
Serving Sizes: fruit without seeds |
Nutrition FactsServing Size: fruit without seeds |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 21.6 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.2 mg |
0.1% |
| Potassium | 156.6 mg |
4.5% |
| Carbohydrate | 11.6 g |
3.9% |
| Dietary Fiber | 5.1 g |
20.3% |
| Protein | 1.3 g |
2.6% |
| Vitamin A | 32.4 IU |
0.6% |
| Vitamin C | 83.2 mg |
138.6% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0.1 mg |
5.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.5% |
| Calcium | 65.9 mg |
6.6% |
| Iron | 0.8 mg |
4.2% |
| Magnesium | 13 mg |
3.2% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0.3 mg |
14% |
| Phosphorus | 16.2 mg |
1.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.