Cucumber, with peel, raw
Food Group: Vegetables and Vegetable Products
Category: Cucumber
Scientific name: Cucumis sativus
Popular tags: cucumber, cucumbers,
Serving Sizes: 0.50 cup slices | cucumber (8-1/4") |
Nutrition FactsServing Size: 0.50 cup slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 7.8 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1 mg |
0% |
| Potassium | 76.4 mg |
2.2% |
| Carbohydrate | 1.9 g |
0.6% |
| Dietary Fiber | 0.3 g |
1% |
| Sugars | 0.9 g |
0% |
| Protein | 0.3 g |
0.7% |
| Vitamin A | 54.6 IU |
1.1% |
| Vitamin C | 1.5 mg |
2.4% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0 mg |
1% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
1% |
| Folic acid | - | - |
| Folate | 3.6 mcg |
0.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 8.3 mg |
0.8% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 12.5 mg |
1.2% |
| Selenium | 0.2 mcg |
0.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: cucumber (8-1/4") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 45.2 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 6 mg |
0.3% |
| Potassium | 442.5 mg |
12.6% |
| Carbohydrate | 10.9 g |
3.6% |
| Dietary Fiber | 1.5 g |
6% |
| Sugars | 5 g |
0% |
| Protein | 2 g |
3.9% |
| Vitamin A | 316.1 IU |
6.3% |
| Vitamin C | 8.4 mg |
14% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
5.4% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 0.3 mg |
1.5% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 21.1 mcg |
5.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
7.8% |
| Calcium | 48.2 mg |
4.8% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 39.1 mg |
9.8% |
| Zinc | 0.6 mg |
4% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 72.2 mg |
7.2% |
| Selenium | 0.9 mcg |
1.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.