Cucumber, peeled, raw
Food Group: Vegetables and Vegetable Products
Category: Cucumber
Popular tags: cucumber, cucumbers,
Serving Sizes: cup, pared, chopped | cup, sliced | large (8-1/4" long) | medium | slice | small (6-3/8" long) | stick (4" long) |
Nutrition FactsServing Size: cup, pared, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 16 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.7 mg |
0.1% |
| Potassium | 180.9 mg |
5.2% |
| Carbohydrate | 2.9 g |
1% |
| Dietary Fiber | 0.9 g |
3.7% |
| Sugars | 1.8 g |
0% |
| Protein | 0.8 g |
1.6% |
| Vitamin A | 95.8 IU |
1.9% |
| Vitamin C | 4.3 mg |
7.1% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0 mg |
2% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Folic acid | - | - |
| Folate | 18.6 mcg |
4.7% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 18.6 mg |
1.9% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 16 mg |
4% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 27.9 mg |
2.8% |
| Selenium | 0.1 mcg |
0.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, sliced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 14.3 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.4 mg |
0.1% |
| Potassium | 161.8 mg |
4.6% |
| Carbohydrate | 2.6 g |
0.9% |
| Dietary Fiber | 0.8 g |
3.3% |
| Sugars | 1.6 g |
0% |
| Protein | 0.7 g |
1.4% |
| Vitamin A | 85.7 IU |
1.7% |
| Vitamin C | 3.8 mg |
6.3% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 16.7 mcg |
4.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 16.7 mg |
1.7% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 14.3 mg |
3.6% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 25 mg |
2.5% |
| Selenium | 0.1 mcg |
0.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: large (8-1/4" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 33.6 kcal |
0% |
| Total Fat | 0.4 g |
0.7% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.6 mg |
0.2% |
| Potassium | 380.8 mg |
10.9% |
| Carbohydrate | 6 g |
2% |
| Dietary Fiber | 2 g |
7.8% |
| Sugars | 3.9 g |
0% |
| Protein | 1.7 g |
3.3% |
| Vitamin A | 201.6 IU |
4% |
| Vitamin C | 9 mg |
14.9% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
5.8% |
| Riboflavin | 0.1 mg |
4.1% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0.1 mg |
7.1% |
| Folate | 39.2 mcg |
9.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
6.7% |
| Calcium | 39.2 mg |
3.9% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 33.6 mg |
8.4% |
| Zinc | 0.5 mg |
3.2% |
| Copper | 0.2 mg |
9.9% |
| Phosphorus | 58.8 mg |
5.9% |
| Selenium | 0.3 mcg |
0.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 24.1 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 4 mg |
0.2% |
| Potassium | 273.4 mg |
7.8% |
| Carbohydrate | 4.3 g |
1.4% |
| Dietary Fiber | 1.4 g |
5.6% |
| Sugars | 2.8 g |
0% |
| Protein | 1.2 g |
2.4% |
| Vitamin A | 144.7 IU |
2.9% |
| Vitamin C | 6.4 mg |
10.7% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
4.2% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 28.1 mcg |
7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 28.1 mg |
2.8% |
| Iron | 0.4 mg |
2.5% |
| Magnesium | 24.1 mg |
6% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0.1 mg |
7.1% |
| Phosphorus | 42.2 mg |
4.2% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 0.8 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.1 mg |
0% |
| Potassium | 9.5 mg |
0.3% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | 0 g |
0.2% |
| Sugars | 0.1 g |
0% |
| Protein | 0 g |
0.1% |
| Vitamin A | 5 IU |
0.1% |
| Vitamin C | 0.2 mg |
0.4% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 1 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 1 mg |
0.1% |
| Iron | 0 mg |
0.1% |
| Magnesium | 0.8 mg |
0.2% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 1.5 mg |
0.1% |
| Selenium | 0 mcg |
0% |
| Caffeine | - | - |
Nutrition FactsServing Size: small (6-3/8" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 19 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.2 mg |
0.1% |
| Potassium | 214.9 mg |
6.1% |
| Carbohydrate | 3.4 g |
1.1% |
| Dietary Fiber | 1.1 g |
4.4% |
| Sugars | 2.2 g |
0% |
| Protein | 0.9 g |
1.9% |
| Vitamin A | 113.8 IU |
2.3% |
| Vitamin C | 5.1 mg |
8.4% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0.1 mg |
4% |
| Folate | 22.1 mcg |
5.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 22.1 mg |
2.2% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 19 mg |
4.7% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 33.2 mg |
3.3% |
| Selenium | 0.2 mcg |
0.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: stick (4" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1.1 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.2 mg |
0% |
| Potassium | 12.2 mg |
0.3% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | 0.1 g |
0.3% |
| Sugars | 0.1 g |
0% |
| Protein | 0.1 g |
0.1% |
| Vitamin A | 6.5 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.5% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 1.3 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 1.3 mg |
0.1% |
| Iron | 0 mg |
0.1% |
| Magnesium | 1.1 mg |
0.3% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 1.9 mg |
0.2% |
| Selenium | 0 mcg |
0% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.