Eggplant, raw

Food Group: Vegetables and Vegetable Products

Category: Eggplant

Scientific name: Solanum malongena

Serving Sizes: cup, cubes | eggplant, peeled (yield from 1-1/4 lb) | eggplant, unpeeled (approx 1-1/4 lb) |

Nutrition Facts

Serving Size: cup, cubes
Amount
Per Serving		 % Daily Value**
Calories 19.7 kcal
0%
Total Fat 0.2 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.6 mg
0.1%
Potassium 188.6 mg
5.4%
Carbohydrate 4.7 g
1.6%
Dietary Fiber 2.8 g
11.2%
Sugars 1.9 g
0%
Protein 0.8 g
1.7%
Vitamin A 22.1 IU
0.4%
Vitamin C 1.8 mg
3%
Vitamin E 0.2 mg
0.7%
Thiamin 0 mg
2.1%
Riboflavin 0 mg
1.8%
Niacin 0.5 mg
2.7%
Vitamin B-6 0.1 mg
3.4%
Folic acid - -
Folate 18 mcg
4.5%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.3%
Calcium 7.4 mg
0.7%
Iron 0.2 mg
1.1%
Magnesium 11.5 mg
2.9%
Zinc 0.1 mg
0.9%
Copper 0.1 mg
3.4%
Phosphorus 20.5 mg
2.1%
Selenium 0.2 mcg
0.4%
Caffeine - -

Nutrition Facts

Serving Size: eggplant, peeled (yield from 1-1/4 lb)
Amount
Per Serving		 % Daily Value**
Calories 109.9 kcal
0%
Total Fat 0.9 g
1.3%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 9.2 mg
0.4%
Potassium 1053.4 mg
30.1%
Carbohydrate 26.1 g
8.7%
Dietary Fiber 15.6 g
62.3%
Sugars 10.8 g
0%
Protein 4.6 g
9.3%
Vitamin A 123.7 IU
2.5%
Vitamin C 10.1 mg
16.8%
Vitamin E 1.4 mg
4.2%
Thiamin 0.2 mg
11.9%
Riboflavin 0.2 mg
10%
Niacin 3 mg
14.9%
Vitamin B-6 0.4 mg
19.2%
Folate 100.8 mcg
25.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.3 mg
12.9%
Calcium 41.2 mg
4.1%
Iron 1.1 mg
6.1%
Magnesium 64.1 mg
16%
Zinc 0.7 mg
4.9%
Copper 0.4 mg
18.8%
Phosphorus 114.5 mg
11.5%
Selenium 1.4 mcg
2%
Caffeine - -

Nutrition Facts

Serving Size: eggplant, unpeeled (approx 1-1/4 lb)
Amount
Per Serving		 % Daily Value**
Calories 131.5 kcal
0%
Total Fat 1 g
1.6%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 11 mg
0.5%
Potassium 1260.4 mg
36%
Carbohydrate 31.2 g
10.4%
Dietary Fiber 18.6 g
74.5%
Sugars 12.9 g
0%
Protein 5.5 g
11.1%
Vitamin A 148 IU
3%
Vitamin C 12.1 mg
20.1%
Vitamin E 1.6 mg
5%
Thiamin 0.2 mg
14.2%
Riboflavin 0.2 mg
11.9%
Niacin 3.6 mg
17.8%
Vitamin B-6 0.5 mg
23%
Folate 120.6 mcg
30.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.5 mg
15.4%
Calcium 49.3 mg
4.9%
Iron 1.3 mg
7.3%
Magnesium 76.7 mg
19.2%
Zinc 0.9 mg
5.8%
Copper 0.4 mg
22.5%
Phosphorus 137 mg
13.7%
Selenium 1.6 mcg
2.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.