Nutrition FactsServing Size: cup (about 23 slices) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 27.9 kcal |
0% |
Total Fat | 0.3 g |
0.5% |
Saturated Fat | 0.1 g |
0.4% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 1987.1 mg |
82.8% |
Potassium | 179.8 mg |
5.1% |
Carbohydrate | 6.4 g |
2.1% |
Dietary Fiber | 1.9 g |
7.4% |
Sugars | 5.4 g |
0% |
Protein | 1 g |
1.9% |
Vitamin A | 283.7 IU |
5.7% |
Vitamin C | 2.9 mg |
4.9% |
Vitamin E | 0.1 mg |
0.4% |
Thiamin | 0 mg |
1.4% |
Riboflavin | 0 mg |
2.6% |
Niacin | 0.1 mg |
0.5% |
Vitamin B-6 | 0 mg |
1% |
Folate | 1.6 mcg |
0.4% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.1 mg |
0.8% |
Calcium | 14 mg |
1.4% |
Iron | 0.8 mg |
4.6% |
Magnesium | 17.1 mg |
4.3% |
Zinc | 0.2 mg |
1.4% |
Copper | 0.1 mg |
6.1% |
Phosphorus | 32.6 mg |
3.3% |
Selenium | - | - |
Caffeine | - | - |
Nutrition FactsServing Size: cup, chopped or diced |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 25.7 kcal |
0% |
Total Fat | 0.3 g |
0.4% |
Saturated Fat | 0.1 g |
0.3% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 1833.3 mg |
76.4% |
Potassium | 165.9 mg |
4.7% |
Carbohydrate | 5.9 g |
2% |
Dietary Fiber | 1.7 g |
6.9% |
Sugars | 5 g |
0% |
Protein | 0.9 g |
1.8% |
Vitamin A | 261.7 IU |
5.2% |
Vitamin C | 2.7 mg |
4.5% |
Vitamin E | 0.1 mg |
0.4% |
Thiamin | 0 mg |
1.3% |
Riboflavin | 0 mg |
2.4% |
Niacin | 0.1 mg |
0.4% |
Vitamin B-6 | 0 mg |
0.9% |
Folate | 1.4 mcg |
0.4% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.1 mg |
0.8% |
Calcium | 12.9 mg |
1.3% |
Iron | 0.8 mg |
4.2% |
Magnesium | 15.7 mg |
3.9% |
Zinc | 0.2 mg |
1.3% |
Copper | 0.1 mg |
5.6% |
Phosphorus | 30 mg |
3% |
Selenium | - | - |
Caffeine | - | - |
Nutrition FactsServing Size: large (4" long) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 24.3 kcal |
0% |
Total Fat | 0.3 g |
0.4% |
Saturated Fat | 0.1 g |
0.3% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 1730.7 mg |
72.1% |
Potassium | 156.6 mg |
4.5% |
Carbohydrate | 5.6 g |
1.9% |
Dietary Fiber | 1.6 g |
6.5% |
Sugars | 4.7 g |
0% |
Protein | 0.8 g |
1.7% |
Vitamin A | 247.1 IU |
4.9% |
Vitamin C | 2.6 mg |
4.3% |
Vitamin E | 0.1 mg |
0.4% |
Thiamin | 0 mg |
1.3% |
Riboflavin | 0 mg |
2.3% |
Niacin | 0.1 mg |
0.4% |
Vitamin B-6 | 0 mg |
0.9% |
Folic acid | - | - |
Folate | 1.4 mcg |
0.3% |
Vitamin B-12 | - | - |
Pantothenic acid | 0.1 mg |
0.7% |
Calcium | 12.2 mg |
1.2% |
Iron | 0.7 mg |
4% |
Magnesium | 14.9 mg |
3.7% |
Zinc | 0.2 mg |
1.3% |
Copper | 0.1 mg |
5.3% |
Phosphorus | 28.4 mg |
2.8% |
Selenium | - | - |
Caffeine | - | - |
Nutrition FactsServing Size: medium (3-3/4" long) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 11.7 kcal |
0% |
Total Fat | 0.1 g |
0.2% |
Saturated Fat | 0 g |
0.2% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 833.3 mg |
34.7% |
Potassium | 75.4 mg |
2.2% |
Carbohydrate | 2.7 g |
0.9% |
Dietary Fiber | 0.8 g |
3.1% |
Sugars | 2.3 g |
0% |
Protein | 0.4 g |
0.8% |
Vitamin A | 119 IU |
2.4% |
Vitamin C | 1.2 mg |
2.1% |
Vitamin E | 0.1 mg |
0.2% |
Thiamin | 0 mg |
0.6% |
Riboflavin | 0 mg |
1.1% |
Niacin | 0 mg |
0.2% |
Vitamin B-6 | 0 mg |
0.4% |
Folate | 0.7 mcg |
0.2% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0 mg |
0.4% |
Calcium | 5.9 mg |
0.6% |
Iron | 0.3 mg |
1.9% |
Magnesium | 7.2 mg |
1.8% |
Zinc | 0.1 mg |
0.6% |
Copper | 0.1 mg |
2.6% |
Phosphorus | 13.7 mg |
1.4% |
Selenium | - | - |
Caffeine | - | - |
Nutrition FactsServing Size: slice |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 1.3 kcal |
0% |
Total Fat | 0 g |
0% |
Saturated Fat | 0 g |
0% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 89.7 mg |
3.7% |
Potassium | 8.1 mg |
0.2% |
Carbohydrate | 0.3 g |
0.1% |
Dietary Fiber | 0.1 g |
0.3% |
Sugars | 0.2 g |
0% |
Protein | 0 g |
0.1% |
Vitamin A | 12.8 IU |
0.3% |
Vitamin C | 0.1 mg |
0.2% |
Vitamin E | 0 mg |
0% |
Thiamin | 0 mg |
0.1% |
Riboflavin | 0 mg |
0.1% |
Niacin | 0 mg |
0% |
Vitamin B-6 | 0 mg |
0% |
Folate | 0.1 mcg |
0% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0 mg |
0% |
Calcium | 0.6 mg |
0.1% |
Iron | 0 mg |
0.2% |
Magnesium | 0.8 mg |
0.2% |
Zinc | 0 mg |
0.1% |
Copper | 0 mg |
0.3% |
Phosphorus | 1.5 mg |
0.1% |
Selenium | - | - |
Caffeine | - | - |
Nutrition FactsServing Size: small |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 6.7 kcal |
0% |
Total Fat | 0.1 g |
0.1% |
Saturated Fat | 0 g |
0.1% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 474.3 mg |
19.8% |
Potassium | 42.9 mg |
1.2% |
Carbohydrate | 1.5 g |
0.5% |
Dietary Fiber | 0.4 g |
1.8% |
Sugars | 1.3 g |
0% |
Protein | 0.2 g |
0.5% |
Vitamin A | 67.7 IU |
1.4% |
Vitamin C | 0.7 mg |
1.2% |
Vitamin E | 0 mg |
0.1% |
Thiamin | 0 mg |
0.3% |
Riboflavin | 0 mg |
0.6% |
Niacin | 0 mg |
0.1% |
Vitamin B-6 | 0 mg |
0.2% |
Folate | 0.4 mcg |
0.1% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0 mg |
0.2% |
Calcium | 3.3 mg |
0.3% |
Iron | 0.2 mg |
1.1% |
Magnesium | 4.1 mg |
1% |
Zinc | 0.1 mg |
0.3% |
Copper | 0 mg |
1.5% |
Phosphorus | 7.8 mg |
0.8% |
Selenium | - | - |
Caffeine | - | - |
Nutrition FactsServing Size: spear |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 5.4 kcal |
0% |
Total Fat | 0.1 g |
0.1% |
Saturated Fat | 0 g |
0.1% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 384.6 mg |
16% |
Potassium | 34.8 mg |
1% |
Carbohydrate | 1.2 g |
0.4% |
Dietary Fiber | 0.4 g |
1.4% |
Sugars | 1.1 g |
0% |
Protein | 0.2 g |
0.4% |
Vitamin A | 54.9 IU |
1.1% |
Vitamin C | 0.6 mg |
1% |
Vitamin E | 0 mg |
0.1% |
Thiamin | 0 mg |
0.3% |
Riboflavin | 0 mg |
0.5% |
Niacin | 0 mg |
0.1% |
Vitamin B-6 | 0 mg |
0.2% |
Folate | 0.3 mcg |
0.1% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0 mg |
0.2% |
Calcium | 2.7 mg |
0.3% |
Iron | 0.2 mg |
0.9% |
Magnesium | 3.3 mg |
0.8% |
Zinc | 0 mg |
0.3% |
Copper | 0 mg |
1.2% |
Phosphorus | 6.3 mg |
0.6% |
Selenium | - | - |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.