Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 20.1 kcal |
0% |
Total Fat | 1 g |
1.5% |
Saturated Fat | 0 g |
0.2% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.6 g |
0% |
Cholesterol | - | - |
Sodium | 1.3 mg |
0.1% |
Potassium | 78.3 mg |
2.2% |
Carbohydrate | 3.6 g |
1.2% |
Dietary Fiber | 1.4 g |
5.6% |
Protein | 1.1 g |
2.1% |
Vitamin A | 3.5 IU |
0.1% |
Vitamin C | 1.4 mg |
2.3% |
Thiamin | 0 mg |
1.8% |
Riboflavin | 0 mg |
1.1% |
Niacin | 0.2 mg |
0.9% |
Vitamin B-6 | 0 mg |
0.8% |
Folate | 0.7 mcg |
0.2% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Calcium | 100.1 mg |
10% |
Iron | 1.1 mg |
6% |
Magnesium | 16.9 mg |
4.2% |
Zinc | 0.3 mg |
2.3% |
Copper | 0.1 mg |
2.6% |
Phosphorus | 18.3 mg |
1.8% |
Selenium | 0.8 mcg |
1.1% |
Caffeine | - | - |
Nutrition FactsServing Size: tsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 6.4 kcal |
0% |
Total Fat | 0.3 g |
0.5% |
Saturated Fat | 0 g |
0.1% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0.2 g |
0% |
Cholesterol | - | - |
Sodium | 0.4 mg |
0% |
Potassium | 24.9 mg |
0.7% |
Carbohydrate | 1.2 g |
0.4% |
Dietary Fiber | 0.4 g |
1.8% |
Protein | 0.3 g |
0.7% |
Vitamin A | 1.1 IU |
0% |
Vitamin C | 0.4 mg |
0.7% |
Thiamin | 0 mg |
0.6% |
Riboflavin | 0 mg |
0.4% |
Niacin | 0.1 mg |
0.3% |
Vitamin B-6 | 0 mg |
0.3% |
Folate | 0.2 mcg |
0.1% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Calcium | 31.8 mg |
3.2% |
Iron | 0.3 mg |
1.9% |
Magnesium | 5.4 mg |
1.3% |
Zinc | 0.1 mg |
0.7% |
Copper | 0 mg |
0.8% |
Phosphorus | 5.8 mg |
0.6% |
Selenium | 0.3 mcg |
0.4% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.