Spices, coriander seed
Food Group: Spices and Herbs
Category: Spices
Scientific name: Coriandrum sativum
Serving Sizes: tbsp | tsp |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 14.9 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.8 mg |
0.1% |
| Potassium | 63.4 mg |
1.8% |
| Carbohydrate | 2.7 g |
0.9% |
| Dietary Fiber | 2.1 g |
8.4% |
| Protein | 0.6 g |
1.2% |
| Vitamin A | - | - |
| Vitamin C | 1.1 mg |
1.8% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.1 mg |
0.5% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 35.5 mg |
3.5% |
| Iron | 0.8 mg |
4.5% |
| Magnesium | 16.5 mg |
4.1% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 20.5 mg |
2% |
| Selenium | 1.3 mcg |
1.9% |
Nutrition FactsServing Size: tsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 5.4 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.6 mg |
0% |
| Potassium | 22.8 mg |
0.7% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | 0.8 g |
3% |
| Protein | 0.2 g |
0.4% |
| Vitamin A | - | - |
| Vitamin C | 0.4 mg |
0.6% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
0.3% |
| Niacin | 0 mg |
0.2% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 12.8 mg |
1.3% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 5.9 mg |
1.5% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 7.4 mg |
0.7% |
| Selenium | 0.5 mcg |
0.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.