Spices, fenugreek seed
Food Group: Spices and Herbs
Category: Spices
Scientific name: Trigonella foenum-graecum
Serving Sizes: tbsp | tsp |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 35.9 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.2 g |
0.8% |
| Cholesterol | - | - |
| Sodium | 7.4 mg |
0.3% |
| Potassium | 85.5 mg |
2.4% |
| Carbohydrate | 6.5 g |
2.2% |
| Dietary Fiber | 2.7 g |
10.9% |
| Protein | 2.6 g |
5.1% |
| Vitamin A | 6.7 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.6% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0.1 mg |
3.3% |
| Folate | 6.3 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 19.5 mg |
2% |
| Iron | 3.7 mg |
20.7% |
| Magnesium | 21.2 mg |
5.3% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 32.9 mg |
3.3% |
| Selenium | 0.7 mcg |
1% |
Nutrition FactsServing Size: tsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 12 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Cholesterol | - | - |
| Sodium | 2.5 mg |
0.1% |
| Potassium | 28.5 mg |
0.8% |
| Carbohydrate | 2.2 g |
0.7% |
| Dietary Fiber | 0.9 g |
3.6% |
| Protein | 0.9 g |
1.7% |
| Vitamin A | 2.2 IU |
0% |
| Vitamin C | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 2.1 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 6.5 mg |
0.7% |
| Iron | 1.2 mg |
6.9% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 11 mg |
1.1% |
| Selenium | 0.2 mcg |
0.3% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.