Spices, poppy seed

Food Group: Spices and Herbs

Category: Spices

Scientific name: Papaver somniferum

Serving Sizes: tbsp | tsp |

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 46.9 kcal
0%
Total Fat 3.9 g
6.1%
Saturated Fat 0.4 g
2.1%
Polyunsaturated Fat 2.7 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 1.8 mg
0.1%
Potassium 61.6 mg
1.8%
Carbohydrate 2.1 g
0.7%
Dietary Fiber 0.9 g
3.5%
Sugars 1.2 g
0%
Protein 1.6 g
3.2%
Vitamin A - -
Vitamin C 0.3 mg
0.4%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
5%
Riboflavin 0 mg
0.9%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
2%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 - -
Calcium 127.4 mg
12.7%
Iron 0.8 mg
4.6%
Magnesium 29.1 mg
7.3%
Zinc 0.9 mg
6%
Copper 0.1 mg
7.2%
Phosphorus 74.7 mg
7.5%
Selenium 0.1 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: tsp
Amount
Per Serving
% Daily Value**
Calories 14.9 kcal
0%
Total Fat 1.3 g
1.9%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 0.6 mg
0%
Potassium 19.6 mg
0.6%
Carbohydrate 0.7 g
0.2%
Dietary Fiber 0.3 g
1.1%
Sugars 0.4 g
0%
Protein 0.5 g
1%
Vitamin A - -
Vitamin C 0.1 mg
0.1%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1.6%
Riboflavin 0 mg
0.3%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.6%
Folate 1.6 mcg
0.4%
Folic acid - -
Vitamin B-12 - -
Calcium 40.5 mg
4.1%
Iron 0.3 mg
1.5%
Magnesium 9.3 mg
2.3%
Zinc 0.3 mg
1.9%
Copper 0 mg
2.3%
Phosphorus 23.8 mg
2.4%
Selenium 0 mcg
0.1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Spices, poppy seed
Spices, pumpkin pie spice
Spices, mustard seed, yellow
Spices, anise seed
Spices, caraway seed
Spices, celery seed
Spices, coriander seed
Spices, cumin seed
Spices, dill seed
Spices, fennel seed
Spices, fenugreek seed
SOKOL, SOLO Poppy Seed Filling


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.