Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 7.8 kcal |
0% |
Total Fat | 0.1 g |
0.2% |
Saturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 6.4 mg |
0.3% |
Potassium | 102.5 mg |
2.9% |
Carbohydrate | 1.7 g |
0.6% |
Dietary Fiber | 0.4 g |
1.7% |
Protein | 0.6 g |
1.2% |
Vitamin A | 181.4 IU |
3.6% |
Vitamin C | 1.6 mg |
2.6% |
Thiamin | 0 mg |
0.9% |
Riboflavin | 0 mg |
0.5% |
Niacin | 0.1 mg |
0.4% |
Vitamin B-6 | 0.1 mg |
2.7% |
Vitamin B-12 | - | - |
Calcium | 55.3 mg |
5.5% |
Iron | 1.5 mg |
8.4% |
Magnesium | 14 mg |
3.5% |
Zinc | 0.1 mg |
0.7% |
Copper | 0 mg |
0.8% |
Phosphorus | 16.8 mg |
1.7% |
Nutrition FactsServing Size: tsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 2.5 kcal |
0% |
Total Fat | 0 g |
0.1% |
Saturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 2.1 mg |
0.1% |
Potassium | 33.1 mg |
0.9% |
Carbohydrate | 0.6 g |
0.2% |
Dietary Fiber | 0.1 g |
0.5% |
Protein | 0.2 g |
0.4% |
Vitamin A | 58.5 IU |
1.2% |
Vitamin C | 0.5 mg |
0.8% |
Thiamin | 0 mg |
0.3% |
Riboflavin | 0 mg |
0.2% |
Niacin | 0 mg |
0.1% |
Vitamin B-6 | 0 mg |
0.9% |
Vitamin B-12 | - | - |
Calcium | 17.8 mg |
1.8% |
Iron | 0.5 mg |
2.7% |
Magnesium | 4.5 mg |
1.1% |
Zinc | 0 mg |
0.2% |
Copper | 0 mg |
0.2% |
Phosphorus | 5.4 mg |
0.5% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.