Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 296.5 kcal |
0% |
Total Fat | 2.2 g |
3.4% |
Saturated Fat | 0.4 g |
1.8% |
Polyunsaturated Fat | 1 g |
0% |
Monounsaturated Fat | 0.4 g |
0% |
Cholesterol | - | - |
Sodium | 1291.2 mg |
53.8% |
Potassium | 490 mg |
14% |
Carbohydrate | 65.3 g |
21.8% |
Dietary Fiber | 3.7 g |
14.7% |
Sugars | 32.1 g |
0% |
Protein | 3.7 g |
7.4% |
Vitamin A | 220.5 IU |
4.4% |
Vitamin C | 14.7 mg |
24.5% |
Vitamin E | 0.4 mg |
1.2% |
Thiamin | - | - |
Riboflavin | 0 mg |
2.9% |
Niacin | - | - |
Vitamin B-6 | 0 mg |
1.2% |
Folate | 12.3 mcg |
3.1% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.3 mg |
2.6% |
Calcium | 56.4 mg |
5.6% |
Iron | 3.4 mg |
19.1% |
Magnesium | 51.5 mg |
12.9% |
Zinc | 0.6 mg |
3.8% |
Copper | 0.2 mg |
11.3% |
Phosphorus | 53.9 mg |
5.4% |
Selenium | 4.9 mcg |
7% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.