Onions, canned, solids and liquids
Food Group: Vegetables and Vegetable Products
Category: Onions
Popular tags: onion, capsicum,
Serving Sizes: 0.50 cup, chopped or diced | onion |
Nutrition FactsServing Size: 0.50 cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 21.3 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 415.5 mg |
17.3% |
| Potassium | 124.3 mg |
3.6% |
| Carbohydrate | 4.5 g |
1.5% |
| Dietary Fiber | 1.3 g |
5.4% |
| Sugars | 2.5 g |
0% |
| Protein | 1 g |
1.9% |
| Vitamin A | 1.1 IU |
0% |
| Vitamin C | 4.8 mg |
8% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0.2 mg |
7.7% |
| Folate | 11.2 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 50.4 mg |
5% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 6.7 mg |
1.7% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 31.4 mg |
3.1% |
| Selenium | 0.3 mcg |
0.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: onion |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 12 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 233.7 mg |
9.7% |
| Potassium | 69.9 mg |
2% |
| Carbohydrate | 2.5 g |
0.8% |
| Dietary Fiber | 0.8 g |
3% |
| Sugars | 1.4 g |
0% |
| Protein | 0.5 g |
1.1% |
| Vitamin A | 0.6 IU |
0% |
| Vitamin C | 2.7 mg |
4.5% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folate | 6.3 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 28.4 mg |
2.8% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 3.8 mg |
0.9% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 17.6 mg |
1.8% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.