Peas and onions, canned, solids and liquids
Food Group: Vegetables and Vegetable Products
Category: Peas
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 61.2 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 530.4 mg |
22.1% |
| Potassium | 115.2 mg |
3.3% |
| Carbohydrate | 10.3 g |
3.4% |
| Dietary Fiber | 2.8 g |
11% |
| Protein | 3.9 g |
7.9% |
| Vitamin A | 193.2 IU |
3.9% |
| Vitamin C | 3.6 mg |
6% |
| Thiamin | 0.1 mg |
8% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 1.5 mg |
7.7% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | 32.4 mcg |
8.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 20.4 mg |
2% |
| Iron | 1 mg |
5.8% |
| Magnesium | 19.2 mg |
4.8% |
| Zinc | 0.7 mg |
4.6% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 61.2 mg |
6.1% |
| Selenium | 0.5 mcg |
0.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.