Peas, green, canned, regular pack, solids and liquids

Food Group: Vegetables and Vegetable Products

Category: Peas

Serving Sizes: 0.50 cup | can (303 x 406) |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 65.7 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 310 mg
12.9%
Potassium 124 mg
3.5%
Carbohydrate 12.1 g
4%
Dietary Fiber 4.1 g
16.4%
Sugars 4 g
0%
Protein 4 g
7.9%
Vitamin A 1790.6 IU
35.8%
Vitamin C 12.2 mg
20.3%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
9.2%
Riboflavin 0.1 mg
5.3%
Niacin 1 mg
5.2%
Vitamin B-6 0.1 mg
4%
Folate 36 mcg
9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.1%
Calcium 22.3 mg
2.2%
Iron 1.3 mg
7%
Magnesium 21.1 mg
5.3%
Zinc 0.9 mg
5.8%
Copper 0.1 mg
6.7%
Phosphorus 65.7 mg
6.6%
Selenium 1.6 mcg
2.3%

Nutrition Facts

Serving Size: can (303 x 406)
Amount
Per Serving
% Daily Value**
Calories 255.5 kcal
0%
Total Fat 1.4 g
2.2%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 1205 mg
50.2%
Potassium 482 mg
13.8%
Carbohydrate 47 g
15.7%
Dietary Fiber 15.9 g
63.6%
Sugars 15.4 g
0%
Protein 15.4 g
30.8%
Vitamin A 6960.1 IU
139.2%
Vitamin C 47.2 mg
78.7%
Vitamin E 0.1 mg
0.3%
Thiamin 0.5 mg
35.7%
Riboflavin 0.4 mg
20.7%
Niacin 4.1 mg
20.3%
Vitamin B-6 0.3 mg
15.7%
Folate 139.8 mcg
34.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.4%
Calcium 86.8 mg
8.7%
Iron 4.9 mg
27.3%
Magnesium 81.9 mg
20.5%
Zinc 3.4 mg
22.5%
Copper 0.5 mg
26%
Phosphorus 255.5 mg
25.5%
Selenium 6.3 mcg
9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.