Peas, green, canned, regular pack, solids and liquids
Food Group: Vegetables and Vegetable Products
Category: Peas
Serving Sizes: 0.50 cup | can (303 x 406) |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 65.7 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 310 mg |
12.9% |
| Potassium | 124 mg |
3.5% |
| Carbohydrate | 12.1 g |
4% |
| Dietary Fiber | 4.1 g |
16.4% |
| Sugars | 4 g |
0% |
| Protein | 4 g |
7.9% |
| Vitamin A | 1790.6 IU |
35.8% |
| Vitamin C | 12.2 mg |
20.3% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
9.2% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 1 mg |
5.2% |
| Vitamin B-6 | 0.1 mg |
4% |
| Folate | 36 mcg |
9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 22.3 mg |
2.2% |
| Iron | 1.3 mg |
7% |
| Magnesium | 21.1 mg |
5.3% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0.1 mg |
6.7% |
| Phosphorus | 65.7 mg |
6.6% |
| Selenium | 1.6 mcg |
2.3% |
Nutrition FactsServing Size: can (303 x 406) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 255.5 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1205 mg |
50.2% |
| Potassium | 482 mg |
13.8% |
| Carbohydrate | 47 g |
15.7% |
| Dietary Fiber | 15.9 g |
63.6% |
| Sugars | 15.4 g |
0% |
| Protein | 15.4 g |
30.8% |
| Vitamin A | 6960.1 IU |
139.2% |
| Vitamin C | 47.2 mg |
78.7% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.5 mg |
35.7% |
| Riboflavin | 0.4 mg |
20.7% |
| Niacin | 4.1 mg |
20.3% |
| Vitamin B-6 | 0.3 mg |
15.7% |
| Folate | 139.8 mcg |
34.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 86.8 mg |
8.7% |
| Iron | 4.9 mg |
27.3% |
| Magnesium | 81.9 mg |
20.5% |
| Zinc | 3.4 mg |
22.5% |
| Copper | 0.5 mg |
26% |
| Phosphorus | 255.5 mg |
25.5% |
| Selenium | 6.3 mcg |
9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.