Peas, green, canned, regular pack, drained solids
Food Group: Vegetables and Vegetable Products
Category: Peas
Serving Sizes: can (303 x 406) | cup |
Nutrition FactsServing Size: can (303 x 406) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 216 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 788.8 mg |
32.9% |
| Potassium | 541.5 mg |
15.5% |
| Carbohydrate | 39.4 g |
13.1% |
| Dietary Fiber | 12.8 g |
51.3% |
| Sugars | 13 g |
0% |
| Protein | 13.8 g |
27.7% |
| Vitamin A | 1668.3 IU |
33.4% |
| Vitamin C | 30 mg |
50.1% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.4 mg |
25.2% |
| Riboflavin | 0.2 mg |
14.4% |
| Niacin | 2.3 mg |
11.5% |
| Vitamin B-6 | 0.2 mg |
10% |
| Folate | 137.7 mcg |
34.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 62.6 mg |
6.3% |
| Iron | 3 mg |
16.5% |
| Magnesium | 53.2 mg |
13.3% |
| Zinc | 2.2 mg |
14.8% |
| Copper | 0.3 mg |
12.8% |
| Phosphorus | 209.7 mg |
21% |
| Selenium | 5.3 mcg |
7.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 117.3 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 428.4 mg |
17.9% |
| Potassium | 294.1 mg |
8.4% |
| Carbohydrate | 21.4 g |
7.1% |
| Dietary Fiber | 7 g |
27.9% |
| Sugars | 7.1 g |
0% |
| Protein | 7.5 g |
15% |
| Vitamin A | 906.1 IU |
18.1% |
| Vitamin C | 16.3 mg |
27.2% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.2 mg |
13.7% |
| Riboflavin | 0.1 mg |
7.8% |
| Niacin | 1.2 mg |
6.2% |
| Vitamin B-6 | 0.1 mg |
5.4% |
| Folate | 74.8 mcg |
18.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 34 mg |
3.4% |
| Iron | 1.6 mg |
9% |
| Magnesium | 28.9 mg |
7.2% |
| Zinc | 1.2 mg |
8% |
| Copper | 0.1 mg |
7% |
| Phosphorus | 113.9 mg |
11.4% |
| Selenium | 2.9 mcg |
4.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.