Onions, sweet, raw
Food Group: Vegetables and Vegetable Products
Category: Onions
Popular tags: onion,
Serving Sizes: NLEA serving |
Nutrition FactsServing Size: NLEA serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 47.4 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Cholesterol | - | - |
| Sodium | 11.8 mg |
0.5% |
| Potassium | 176.1 mg |
5% |
| Carbohydrate | 11.2 g |
3.7% |
| Dietary Fiber | 1.3 g |
5.3% |
| Sugars | 7.4 g |
0% |
| Protein | 1.2 g |
2.4% |
| Vitamin A | 1.5 IU |
0% |
| Vitamin C | 7.1 mg |
11.8% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 0.2 mg |
1% |
| Vitamin B-6 | 0.2 mg |
9.6% |
| Folate | 34 mcg |
8.5% |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 29.6 mg |
3% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 13.3 mg |
3.3% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 40 mg |
4% |
| Selenium | 0.7 mcg |
1.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.