Onions, frozen, whole, unprepared
Food Group: Vegetables and Vegetable Products
Category: Onions
Serving Sizes: package (10 oz) |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 99.4 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 28.4 mg |
1.2% |
| Potassium | 403.3 mg |
11.5% |
| Carbohydrate | 24 g |
8% |
| Dietary Fiber | 4.8 g |
19.3% |
| Sugars | 10.4 g |
0% |
| Protein | 2.5 g |
5.1% |
| Vitamin A | 5.7 IU |
0.1% |
| Vitamin C | 22.7 mg |
37.9% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0.3 mg |
13.2% |
| Folate | 59.6 mcg |
14.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 102.2 mg |
10.2% |
| Iron | 1.3 mg |
7.3% |
| Magnesium | 28.4 mg |
7.1% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0.1 mg |
7.1% |
| Phosphorus | 65.3 mg |
6.5% |
| Selenium | 1.1 mcg |
1.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.