Onions, frozen, chopped, unprepared
Food Group: Vegetables and Vegetable Products
Category: Onions
Serving Sizes: package (10 oz) |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 82.4 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 34.1 mg |
1.4% |
| Potassium | 352.2 mg |
10.1% |
| Carbohydrate | 19.3 g |
6.4% |
| Dietary Fiber | 5.1 g |
20.4% |
| Protein | 2.2 g |
4.5% |
| Vitamin A | 99.4 IU |
2% |
| Vitamin C | 9.4 mg |
15.6% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 0.4 mg |
2.1% |
| Vitamin B-6 | 0.2 mg |
10.7% |
| Folate | 48.3 mcg |
12.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 48.3 mg |
4.8% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 19.9 mg |
5% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 62.5 mg |
6.2% |
| Selenium | 1.1 mcg |
1.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.