Spinach, frozen, chopped or leaf, unprepared
Food Group: Vegetables and Vegetable Products
Category: Spinach
Serving Sizes: cup | package (10 oz) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 48.4 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.5 g |
2.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | - | - |
| Cholesterol | - | - |
| Sodium | 115.4 mg |
4.8% |
| Potassium | 580.3 mg |
16.6% |
| Carbohydrate | 6.8 g |
2.3% |
| Dietary Fiber | 4.8 g |
19.3% |
| Sugars | 1.4 g |
0% |
| Protein | 6.1 g |
12.3% |
| Vitamin A | 18292.6 IU |
365.9% |
| Vitamin C | 37.9 mg |
63.2% |
| Vitamin E | 4.5 mg |
13.7% |
| Thiamin | 0.2 mg |
11% |
| Riboflavin | 0.4 mg |
21.3% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0.2 mg |
12.5% |
| Folate | 202.8 mcg |
50.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 241.8 mg |
24.2% |
| Iron | 3.2 mg |
17.6% |
| Magnesium | 113.9 mg |
28.5% |
| Zinc | 0.7 mg |
4.7% |
| Copper | 0.2 mg |
12.2% |
| Phosphorus | 81.1 mg |
8.1% |
| Selenium | 10.1 mcg |
14.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 88 kcal |
0% |
| Total Fat | 2.1 g |
3.3% |
| Saturated Fat | 0.8 g |
4.1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | - | - |
| Cholesterol | - | - |
| Sodium | 210.2 mg |
8.8% |
| Potassium | 1056.5 mg |
30.2% |
| Carbohydrate | 12.3 g |
4.1% |
| Dietary Fiber | 8.8 g |
35.2% |
| Sugars | 2.5 g |
0% |
| Protein | 11.2 g |
22.4% |
| Vitamin A | 33301.8 IU |
666% |
| Vitamin C | 69 mg |
115% |
| Vitamin E | 8.2 mg |
25% |
| Thiamin | 0.3 mg |
20.1% |
| Riboflavin | 0.7 mg |
38.8% |
| Niacin | 1.6 mg |
8.1% |
| Vitamin B-6 | 0.5 mg |
22.7% |
| Folate | 369.2 mcg |
92.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.5% |
| Calcium | 440.2 mg |
44% |
| Iron | 5.8 mg |
32% |
| Magnesium | 207.3 mg |
51.8% |
| Zinc | 1.3 mg |
8.5% |
| Copper | 0.4 mg |
22.3% |
| Phosphorus | 147.7 mg |
14.8% |
| Selenium | 18.5 mcg |
26.4% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.