Broccoli, frozen, chopped, unprepared

Food Group: Vegetables and Vegetable Products

Category: Broccoli

Popular tags: broccoli,

Serving Sizes: cup | package (10 oz) |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 40.6 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 37.4 mg
1.6%
Potassium 330.7 mg
9.4%
Carbohydrate 7.5 g
2.5%
Dietary Fiber 4.7 g
18.7%
Sugars 2.1 g
0%
Protein 4.4 g
8.8%
Vitamin A 1605.2 IU
32.1%
Vitamin C 88 mg
146.6%
Vitamin E 1.9 mg
5.8%
Thiamin 0.1 mg
5.5%
Riboflavin 0.1 mg
8.8%
Niacin 0.7 mg
3.7%
Vitamin B-6 0.2 mg
10.1%
Folic acid - -
Folate 104.5 mcg
26.1%
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.4%
Calcium 87.4 mg
8.7%
Iron 1.3 mg
7%
Magnesium 28.1 mg
7%
Zinc 0.7 mg
5%
Copper 0.1 mg
3%
Phosphorus 78 mg
7.8%
Selenium 4.4 mcg
6.2%
Caffeine - -

Nutrition Facts

Serving Size: package (10 oz)
Amount
Per Serving
% Daily Value**
Calories 73.8 kcal
0%
Total Fat 0.8 g
1.3%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 68.2 mg
2.8%
Potassium 602.1 mg
17.2%
Carbohydrate 13.6 g
4.5%
Dietary Fiber 8.5 g
34.1%
Sugars 3.7 g
0%
Protein 8 g
16%
Vitamin A 2922.4 IU
58.4%
Vitamin C 160.2 mg
267%
Vitamin E 3.5 mg
10.5%
Thiamin 0.2 mg
10%
Riboflavin 0.3 mg
16%
Niacin 1.3 mg
6.7%
Vitamin B-6 0.4 mg
18.5%
Folate 190.3 mcg
47.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.8 mg
7.9%
Calcium 159 mg
15.9%
Iron 2.3 mg
12.8%
Magnesium 51.1 mg
12.8%
Zinc 1.4 mg
9.1%
Copper 0.1 mg
5.4%
Phosphorus 142 mg
14.2%
Selenium 8 mcg
11.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.