Broccoli, frozen, chopped, unprepared
Food Group: Vegetables and Vegetable Products
Category: Broccoli
Popular tags: broccoli,
Serving Sizes: cup | package (10 oz) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.6 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 37.4 mg |
1.6% |
| Potassium | 330.7 mg |
9.4% |
| Carbohydrate | 7.5 g |
2.5% |
| Dietary Fiber | 4.7 g |
18.7% |
| Sugars | 2.1 g |
0% |
| Protein | 4.4 g |
8.8% |
| Vitamin A | 1605.2 IU |
32.1% |
| Vitamin C | 88 mg |
146.6% |
| Vitamin E | 1.9 mg |
5.8% |
| Thiamin | 0.1 mg |
5.5% |
| Riboflavin | 0.1 mg |
8.8% |
| Niacin | 0.7 mg |
3.7% |
| Vitamin B-6 | 0.2 mg |
10.1% |
| Folic acid | - | - |
| Folate | 104.5 mcg |
26.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 87.4 mg |
8.7% |
| Iron | 1.3 mg |
7% |
| Magnesium | 28.1 mg |
7% |
| Zinc | 0.7 mg |
5% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 78 mg |
7.8% |
| Selenium | 4.4 mcg |
6.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 73.8 kcal |
0% |
| Total Fat | 0.8 g |
1.3% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 68.2 mg |
2.8% |
| Potassium | 602.1 mg |
17.2% |
| Carbohydrate | 13.6 g |
4.5% |
| Dietary Fiber | 8.5 g |
34.1% |
| Sugars | 3.7 g |
0% |
| Protein | 8 g |
16% |
| Vitamin A | 2922.4 IU |
58.4% |
| Vitamin C | 160.2 mg |
267% |
| Vitamin E | 3.5 mg |
10.5% |
| Thiamin | 0.2 mg |
10% |
| Riboflavin | 0.3 mg |
16% |
| Niacin | 1.3 mg |
6.7% |
| Vitamin B-6 | 0.4 mg |
18.5% |
| Folate | 190.3 mcg |
47.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
7.9% |
| Calcium | 159 mg |
15.9% |
| Iron | 2.3 mg |
12.8% |
| Magnesium | 51.1 mg |
12.8% |
| Zinc | 1.4 mg |
9.1% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 142 mg |
14.2% |
| Selenium | 8 mcg |
11.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.