Collards, frozen, chopped, unprepared
Food Group: Vegetables and Vegetable Products
Category: Collards
Serving Sizes: package (10 oz) | package (3 lb) |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 93.7 kcal |
0% |
| Total Fat | 1.1 g |
1.6% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 136.3 mg |
5.7% |
| Potassium | 718.5 mg |
20.5% |
| Carbohydrate | 18.3 g |
6.1% |
| Dietary Fiber | 10.2 g |
40.9% |
| Protein | 7.6 g |
15.3% |
| Vitamin A | 26079.7 IU |
521.6% |
| Vitamin C | 113.6 mg |
189.3% |
| Thiamin | 0.1 mg |
9.5% |
| Riboflavin | 0.3 mg |
18.4% |
| Niacin | 1.8 mg |
9.1% |
| Vitamin B-6 | 0.3 mg |
16.3% |
| Folate | 207.3 mcg |
51.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 570.8 mg |
57.1% |
| Iron | 3 mg |
16.9% |
| Magnesium | 82.4 mg |
20.6% |
| Zinc | 0.7 mg |
4.9% |
| Copper | 0.2 mg |
7.5% |
| Phosphorus | 76.7 mg |
7.7% |
| Selenium | 4 mcg |
5.7% |
Nutrition FactsServing Size: package (3 lb) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 449.1 kcal |
0% |
| Total Fat | 5 g |
7.7% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 653.3 mg |
27.2% |
| Potassium | 3443.3 mg |
98.4% |
| Carbohydrate | 87.9 g |
29.3% |
| Dietary Fiber | 49 g |
196% |
| Protein | 36.6 g |
73.2% |
| Vitamin A | 124980.6 IU |
2499.6% |
| Vitamin C | 544.4 mg |
907.3% |
| Thiamin | 0.7 mg |
45.4% |
| Riboflavin | 1.5 mg |
88.1% |
| Niacin | 8.7 mg |
43.6% |
| Vitamin B-6 | 1.6 mg |
78.3% |
| Folate | 993.5 mcg |
248.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.5 mg |
15% |
| Calcium | 2735.6 mg |
273.6% |
| Iron | 14.6 mg |
80.9% |
| Magnesium | 394.7 mg |
98.7% |
| Zinc | 3.5 mg |
23.6% |
| Copper | 0.7 mg |
36.1% |
| Phosphorus | 367.5 mg |
36.7% |
| Selenium | 19.1 mcg |
27.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.