Collards, raw

Food Group: Vegetables and Vegetable Products

Category: Collards

Scientific name: Brassica oleracea (Acephala Group)

Serving Sizes: cup, chopped |

Nutrition Facts

Serving Size: cup, chopped
Amount
Per Serving		 % Daily Value**
Calories 10.8 kcal
0%
Total Fat 0.2 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 7.2 mg
0.3%
Potassium 60.8 mg
1.7%
Carbohydrate 2 g
0.7%
Dietary Fiber 1.3 g
5.2%
Sugars 0.2 g
0%
Protein 0.9 g
1.8%
Vitamin A 2400.5 IU
48%
Vitamin C 12.7 mg
21.2%
Vitamin E 0.8 mg
2.5%
Thiamin 0 mg
1.3%
Riboflavin 0 mg
2.8%
Niacin 0.3 mg
1.3%
Vitamin B-6 0.1 mg
3%
Folic acid - -
Folate 59.8 mcg
14.9%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 52.2 mg
5.2%
Iron 0.1 mg
0.4%
Magnesium 3.2 mg
0.8%
Zinc 0 mg
0.3%
Copper 0 mg
0.7%
Phosphorus 3.6 mg
0.4%
Selenium 0.5 mcg
0.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.