Mustard greens, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Category: Mustard
Serving Sizes: cup, chopped | package (10 oz) |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 29.2 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 42.3 mg |
1.8% |
| Potassium | 248.2 mg |
7.1% |
| Carbohydrate | 5 g |
1.7% |
| Dietary Fiber | 4.8 g |
19.3% |
| Protein | 3.6 g |
7.3% |
| Vitamin A | 7526.3 IU |
150.5% |
| Vitamin C | 36.9 mg |
61.6% |
| Thiamin | 0.1 mg |
4.7% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0.2 mg |
9.6% |
| Folate | 201.5 mcg |
50.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 169.4 mg |
16.9% |
| Iron | 1.9 mg |
10.5% |
| Magnesium | 21.9 mg |
5.5% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 43.8 mg |
4.4% |
| Selenium | 1 mcg |
1.5% |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 56.8 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 82.4 mg |
3.4% |
| Potassium | 482.8 mg |
13.8% |
| Carbohydrate | 9.7 g |
3.2% |
| Dietary Fiber | 9.4 g |
37.5% |
| Protein | 7.1 g |
14.1% |
| Vitamin A | 14640.2 IU |
292.8% |
| Vitamin C | 71.9 mg |
119.8% |
| Thiamin | 0.1 mg |
9.1% |
| Riboflavin | 0.2 mg |
10.2% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0.4 mg |
18.6% |
| Folate | 391.9 mcg |
98% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 329.4 mg |
32.9% |
| Iron | 3.7 mg |
20.4% |
| Magnesium | 42.6 mg |
10.7% |
| Zinc | 0.7 mg |
4.4% |
| Copper | 0.2 mg |
9.5% |
| Phosphorus | 85.2 mg |
8.5% |
| Selenium | 2 mcg |
2.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.