Potato puffs, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Category: Potato
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 224 kcal |
0% |
| Total Fat | 9.9 g |
15.3% |
| Saturated Fat | 2.1 g |
10.5% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 6.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 585 mg |
24.4% |
| Potassium | 364.8 mg |
10.4% |
| Carbohydrate | 33.2 g |
11.1% |
| Dietary Fiber | 2.4 g |
9.7% |
| Sugars | 0.3 g |
0% |
| Protein | 2.6 g |
5.2% |
| Vitamin A | 5.1 IU |
0.1% |
| Vitamin C | 9.6 mg |
16% |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
7.3% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 1.8 mg |
9% |
| Vitamin B-6 | 0.1 mg |
7.5% |
| Folate | 44.8 mcg |
11.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 16.6 mg |
1.7% |
| Iron | 0.8 mg |
4.5% |
| Magnesium | 20.5 mg |
5.1% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 124.2 mg |
12.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.