Potatoes, o'brien, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Category: Potatoes
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 76 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Sodium | 33 mg |
1.4% |
| Potassium | 249 mg |
7.1% |
| Carbohydrate | 17.5 g |
5.8% |
| Dietary Fiber | 1.9 g |
7.6% |
| Protein | 1.8 g |
3.7% |
| Vitamin A | 148 IU |
3% |
| Vitamin C | 11.3 mg |
18.8% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 1.1 mg |
5.6% |
| Vitamin B-6 | 0.2 mg |
10.5% |
| Folate | 8 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 13 mg |
1.3% |
| Iron | 1 mg |
5.7% |
| Magnesium | 18 mg |
4.5% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 49 mg |
4.9% |
| Selenium | 1.2 mcg |
1.7% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.